In these
modern days, stress has stepped in your life as well as all other's lives
without any exception. The order of the day is how to take stress in your
stride and lessen the effects of stress.
The first and foremost effect of stress on you will manifest as sleep
disorder, bowel disorder and perturbation due to the imbalance created
in your body clock or bio-clock. You may try to analyse things and you
can find that your energy level will be very high and conducive at certain
point of time or situation in a day. If you learn and identify that particular
time, then you can synchronise those timings with that of your stressful
situation to bring out the best out of you.
Depending
upon your bio-clock, you will be either active in the morning or in the
evening. First, you have to do an exercise and analyse when is your body
ambience is at its highest level. You can give a value, say from 1 to
10, to all your ambience level and arrive at a result where in you will
be able to identify your potential level of doing things enthusiastically
and successfully is high.
Now, you
can start evaluating the jobs or tasks before you. Depending upon the
importance of the tasks, you can match with your bio-rhythm and start
doing the things accordingly. You may start doing things, which require
less of your energy levels in your identified lesser bio-rhythm. The bio-clock
of any person has got 90-minute cycle and you can keep this point in mind
while discharging your duties.
Depending
upon your bio-clock, all your daily routines such as sleep, hunger, body
temperature, your blood pressure, your ability to perform things-all follow
a repeated pattern. All your daily rhythms may exceed slightly more than
24 hours. Hence, you must start practicing to keep all your daily rhythms
and you bio-clock to fall within 24 hours.
To maintain
your bio-clock you can follow few of the below mentioned practices:
* Never skip
break fast.
* Make charts based on your rhythm.
* Be aware of 90 minutes cycle.
* Walk for around 20 minutes in sun and this will help you to reset your
bio-clock.
* Do aerobic exercises.
* Allow your body to take the required sleep, which will enable your body
and mind to unwind.
Though the
list is only illustrative and not exhaustive, you can slowly learn how
to maintain your bio-clock and learn to de-stress yourself.
