The Physical Effects of Stress On Us
All of us
feel stressed out at some point or the other and most of us happen to
experience stress very often, especially in our day to day activities.
For an instance, you are getting ready for an examination and suddenly
you realize that your favorite and lucky pen is nowhere to be seen.
This makes you anxious and you end up getting depressed or explode anger on anyone next to you. This is just a simple event that can cause minor stress for that point of time but there are many negative factors that can cause long term stress in your life, like an unexpected death of dear ones. But we can categorize this form of stress as an unavoidable one and to an extent required for our survival. However, constant exposure to stress can make ones life traumatic.
What Is Good And What Is Bad
Stress can be broadly classified into two good stress and bad stress. Stress that brings the fire of motivation can be considered good stress like the stress during the preparation of an exam. This minor stress is considerably tolerable and also encourages a student to perform well in the examination. But when the stress is taken beyond ones tolerance level and also because of other external factors the student may not be able to give his best performance caused by the intense stress. This can further affect the students physical and mental health giving way to many psychological and physical effects of stress. To conclude, we can state that, given an instance stress can be either good or bad which mere depends on our perception of the situation.
When a person
experiences extreme stress and for a long time, it may leave a person
exposed to many mild or acute diseases. So it becomes crucial to be aware
of the various effects of stress on ones physical health and here
is a complete guide to understand them.
and lack of sleep are the most common physical effects of stress. Severe
sweating, high heart palpitations, minor body aches, recurrent urination
or even frequent headaches are some of the symptoms that are shown on
ones body due to the effects of stress. If these symptoms are ignored
at the first sight, it can further lead to mood swings and frustration.
The situation can even worsen when frequent body aches, headache and fatigue
is experienced. But all these effects can be only short term physical
effects of stress that might not be considered harmful at that point of
time. However the physical effects of stress do not constrain themselves
to be short termed or minor always.
exposure to stress can cause many life threatening major or long term
effects on our physical body. Our internal organs are at high risk of
damage due to stress. Rapid heart beats and rise in blood pressure are
two major effects of stress that can further lead to many cardiac problems
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