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Naturopathy - A Natural Stress Reliever

As stress and stress induced ailments started affecting people in all walks of life without any gender difference, all people felt the need for newer and harmless remedies. You may find the century old Naturopathy very handy when you learn about its efficacy in relieving stress and stress related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy.

Color Therapy

Color is one of the components of naturopathy and is applied to cure stress induced physical and psychological disorders. Among many things, color is said to have certain specific emotional influence on your mind and behavior. Every color has its own specific effect on your emotions. For example, yellow color will provoke your intellectual being, blue color will give a soothing effect and calm down your nerves and the red color will provoke your though process.

Therapists are using these effects of color on you to bring the desired balance in your mind-body structure, in turn which catalyses the healing process. In recent times, therapists started using color puncture (color used with acupuncture) for treating emotional and energy related ailments thereby restoring the stressed out mind-body to its earlier pristine state.

Aroma Therapy

Aroma therapy came into being during the last century when the therapeutic power of essential oil from lavender flower was found, especially in stress related problems. Now, nearly fifty varieties of essential oils extracted from flowers and plants are being used in curing health disorders, more importantly stress induced disorders.

When you are advocated with aroma therapy, your heart conditions, your physical conditions and your overall support systems are taken into consideration. The aroma therapy will reduce the effects of stress in you first, set in a feeling of well being in you, which in turn set in motion the healing process in you. It is also an established fact that when aroma therapy is combined with therapies such as massage and acupressure, the effectiveness of therapy is found to be very high. The combined therapy, in fact, will help you to release your emotional stress and help you to reduce your physical and mental stress.

Flower Essence Therapy

The flower essence therapy is done at your ‘Soul Level’ and it is aimed to bring you closer to your soul. When you are more nearer to your soul, you can find or experience peace descending on you and relieving your stress.

In this therapy, your soul’s negative qualities like hate, fear, negativeness are made to take a back seat and the noble qualities like love, humility, courage, positive approach, equanimity of body and mind are re-kindled. As stress and stress related disorders couldn’t co-exist with the noble qualities of the soul in the same sphere, the stress and the stress-induced ailments make a hasty retreat and eventually leave you completely.