Stress And Diet - Managing Your Stress With Help Of Healthy

Diet plays a very important role in an individual’s state of mind. Eating balanced diet that comprises of all the essential nutrients gives the body the required energy to perform several tasks. You can increase your stamina by consuming foods that are rich in protein and carbohydrates. Fruits and vegetables provide the necessary vitamins to the body. You can eat four to six small meals rather that two to three heavy ones.



Dieticians and nutritionists suggest that you should avoid caffeine rich foods like coffee and other beverages and alcohol. Sugary foods must also be avoided.

There are certain fruits and vegetables that really help to bring down the stress levels. Consuming fruits and vegetables that are rich in folic acid and vitamin B will increase the serotonin levels, which are crucial for uplifting your mood.

Recommended foods to minimize stress are:

• Asparagus: Asparagus is rich in folic acid, which helps in uplifting your mood.

• Milk: Milk has several antioxidants, vitamins B2, and B12. It is also rich in protein and calcium. You can have low fat milk along with a bowl of multigrain or whole grain cereal so that you can start your day with a healthy breakfast.

• Fruit and Cottage Cheese Combination: Cottage cheese is rich in calcium and protein. Protein rich foods keep you satiated for a long time. Cottage cheese along with any fruit like orange is a very good combination as vitamin C has anti oxidants. It fights the free radicals which are formed because you are stressed out. Free radicals are known to cause cancer as well.

• Almonds: Almonds are very rich in zinc, magnesium and high in unsaturated fat. When you feel stressed out, try munching a handful of almonds. The vitamin E in almonds also helps in eliminating free radicals.

• Cornflakes or Crispy Rice Cereal: Cornflakes and rice cereal contain fortified vitamin B and folic acid. You may have it for breakfast or as a mid-day snack.

• Tuna: Tuna fish is rich in vitamins B6 and B12. Tuna should be cooked with less oil and a light mayonnaise. It is good to eat as lunch.

• Blueberries: They are loaded with fiber and vitamin C. You may have it in between meals along with cottage cheese.
• Dark chocolate: Dark chocolate which has at least 70% cocoa has antioxidants and flavonoids that help to fight free radicals.

• Raw Food: Raw fruits and vegetables taken in the form of salads, bean sprouts and legumes combined with dry fruits like almonds, walnuts, pistachio and raisins will give the necessary nutrients without adding extra calories to your body. Raw food is full of anti oxidants, which is very important for cell revival.

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