Stress Statistics – Understanding the Truth Between the Lines

Stress has become a very common term among people and according to psychologists and medical experts it affects more people than most other disorders. In offices, homes or class rooms men and women suffer from stress symptoms and their long term consequences. Unfortunately stress s neglected and over looked as a normal part of life, an unavoidable part of fast paced professional life styles. Yet, according to statistics stress is more harmful than the average individual believes.

Finding the cause

According to statistics stress is a growing problem, common in every field of life and quite serious. Stress leads to sleeplessness, immune system deficiencies, depression, and in severe cases death from heart attacks strokes or suicides. Statistics indicate that a few people are more prone to stress because of their professions and life styles. But every one suffers from stress at some point of time in their life.

Stress, mostly can be prevented but due to the pressure of contemporary life it gets neglected and becomes very difficult to control. Stress eggs on people to succeed, to earn much money, buy palatial houses, and raise big families. People over load themselves with work and commitments they cannot handle which ends in tremendous stress undoing them. Many are under stress experience and many more under medication, in treatment, and are suffering from physical disorders. This could easily be remedied by fresh out look on life or a total novel direction in life. People in this modern fast paced life have no time even for meals leave alone the interest and intention to get stress relief.

Apart from the causes, symptoms and consequences of stress, statistics offer the cures for stress. Stress relief techniques can be tried from home without medicines and a few work better for others. Daily self control methods calm the body and mind before stress takes over. Simple things like counting and deep breathing cleanse the soul, release tension from muscles and anxiety from the stomach. Stress statistics indicate how important these small steps are in preventing larger problems. Stress can lead to devastating problems if it is not arrested before it gains that kind of power and momentum.

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