Understanding Basic Stress Management Techniques

You are sailing in the same boat as others if you feel that you are exploding with stress. No other disorder has claimed so many people as stress has done. A number of stress relief techniques are available now for the benefit of victims and their instant relief.

Positive thinking

Unique among the stress relief techniques is what is called positive thinking carried out by the brain. Get up in the morning and think that the glass is half full instead f considering it as half empty. This positive attitude will allow stress to wane away instead of building up. Look positive think positive give the benefit of doubt to somebody when you get the opportunity and experience the warm glow it creates.

Stress management plan

Plane a stress management technique. Make a list of sources of stress in your life. Consider their priority and accordingly identify the suitable stress management techniques and create your own stress management plan.

Put pen to paper and see what you propose to do about important stresses in life you have identified already. Do not over stretch yourself in doing so. You should never get stresses out because of your inability to meet the deadline you have established for yourself.

Herbal remedies

The ancient and oldest stress management technique was used by the ancient tribes for medicinal and religious purposes. When they gazed up in to the starlit-sky they took hits on their peace pipe they could feel the stress and pain flying out r their bodies as they danced round the camp fire. The old chief would remind and tell them that 8 hits off the peace pipe a day will keep the stress away.

This is true today also. People gather to dance and have a nice time except today they use a bong in the place of a peace pipe. They have a prescription for medical marijuana to treat stress as a means to legalize this herbal remedy.

Herbal teas and aroma therapy are the other herbal stress management techniques available.

Physical exercise

Regular exercise or workout when the heart beat is greater reduces your stress level. Stick to a weight training and aerobic exercise regimen which will considerably lessen your chances of heart attack or stroke. Sweating is an important factor as it releases deadly toxins through the skin which otherwise would have spread to other organs.

In short, physical exercise is one of the best and most effective stress management techniques as well as the remedy for obesity and diabetes.

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